Arvi leaves are rich source of protein dietary fibers and lots of minerals. Arvi leaves, roots are consumed widely and used in many cooking preparations. Not all varieties are edi...more
Ingredients for Colocasia (arbi) leaves muthia Recipe
1/4 cup Besan/gram flour
1 tablespoon Wheat Flour
1/4 cup colocasia /Arbi or Arvi leaves
0.13 tablespoon White Sesame seeds
1/4 teaspoon tamarind paste
0.13 teaspoon Asafoetida
0.13 teaspoon coriander powder
0.13 teaspoon cumin powder
0.13 teaspoon Turmeric
1/4 teaspoon Red chilli powder
0.06 teaspoon Baking soda
0.38 teaspoon Grated jaggery
1/4 teaspoon Coarsely ground fresh ginger
1/2 Coarsely ground green chillies
3/4 Coarsely ground garlic cloves
As required Salt
1/4 tablespoon oil – + 2tbsp for tempering and shallow frying
1/4-1/2 As required Water tbsp or for kneading
3/4-1 For tempering – Curry leaves
0.13 tablespoon White Sesame Seeds
0.13 teaspoon cumin seeds
0.06 teaspoon Asafoetida
Nutrition value
278
calories per serving
9 g Fat12 g Protein37 g Carbs9 g FiberOther
Current Totals
Fat
9g
Protein
12g
Carbs
37g
Fiber
9g
MacroNutrients
Carbs
37g
Protein
12g
Fiber
9g
Fats
Fat
9g
Vitamins & Minerals
Calcium
185mg
Iron
5mg
Vitamin A
2203mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
234mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
122mg
Manganese
3mg
Phosphorus
189mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment