Ingredients For Paneer masala without onion and garlic Recipe
300 gm Paneer cut into cubes
4 Pieces Medium size tomatoes
1 g Ginger
10 Pieces Small pieces of cashew nuts
2 tbsp Musk melons seeds
1 tbsp Kasturi methi
1 tsp kitchen king meat Masala powder
1 g Homemade Garam masala powder
1 tsp Coriander powder
0.5 tsp Turmeric powder
1 tsp Red chili powder
3 g Slit green chillies
4 tbsp Curd
to taste Salt
1 g For Tempering
1 tbsp Cooking oil
2 tbsp Butter
1 tsp Cumin seeds
2 Pieces Whole dry red chilies
2 Pieces Bayleaves
6 Pieces Black pepper corn
4 Pieces Cloves
1 Pieces Stick cinnamon
2 Tbsp For garnishing Some fresh coriander leaves
Directions : Paneer masala without onion and garlic Recipe
STEP 1.In the blender jar put roughly chopped tomatoes , ginger and make tomato puree and keep it aside.
STEP 2.Soak cashews and magaj in water for 30 minutes,
STEP 3.Make a paste by adding a little water to the soaked cashews and magaj seeds.
STEP 4.Now put a little cooking oil and two
STEP 5.spoons of butter in the pan and heat it.
STEP 6.Now we will temper it with cinnamon stick cumin, black pepper , whole dry red chilies and cumin seeds.
STEP 7.when everything starts to crackle.
STEP 8.Now put tomato puree in it,
STEP 9.When the tomatoes are cooked well, that means the rawness of it ends.
STEP 10.Now add garam masala powder, coriander powder, red chili powder, turmeric powder ,curd and cashew paste, mix it properly.
STEP 11.Cook it for 3 to 4 minutes on medium flame.
STEP 12.After adding curd to the gravy, make it on medium flame only.
STEP 13.Now add paneer,kasturi methi ,slit green chillies and 1cup of water in the gravy , stir and mix it properly .
STEP 14.You can add more or less water in the gravy as per your requirement.
STEP 15.Another cook it 2 to 3 minutes on medium flame
STEP 16.Now lastly add in Kitchen King Meat Masala Powder and Coriander and mix everything well .
STEP 17.After turning off the gas, cover the gravy and keep it for 2 minutes so that the flavor of spices mixes well.
STEP 18.Now it ready for serving.
Nutrition value
252
calories per serving
15 g Fat16 g Protein13 g Carbs2 g FiberOther
Current Totals
15 g Fat
16 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
16 g
Fiber
2 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
410 mg
Iron
2 mg
Vitamin A
638 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
274 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment