No onion no garlic-baingan aloo ke sabzi Recipe

Recipe By Slurrp

No onion no garlic baingan aloo ke sabzi is a delicious and flavorful Indian dish made with eggplant and potatoes. This vegetarian recipe is perfect for those who prefer to avoid onion and garlic in their meals. The combination of tender eggplant and soft potatoes cooked in a blend of aromatic spices creates a mouthwatering dish that can be enjoyed with roti or rice. With its rich flavors and simple preparation, this baingan aloo sabzi is sure to become a favorite in your kitchen.

4.4
13 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
No onion no garlic-baingan aloo ke sabzi
plan
Bookmark

ingredients serve

Ingredients for No onion no garlic-baingan aloo ke sabzi Recipe

  • 0.33 Medium Sized Eggplants, Cubed
  • 0.33 Medium Sized Potatoes, Cubed
  • 0.33 tablespoon Oil
  • 0.17 teaspoon Cumin Seeds
  • 0.08 teaspoon Mustard Seeds
  • 1/25 teaspoon Asafoetida
  • 0.08 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • 0.17 teaspoon Coriander Powder
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish

Directions: No Onion No Garlic-baingan Aloo Ke Sabzi Recipe

Cooking Directions

  • STEP 1.Start by washing and chopping the eggplant and potatoes into small cubes.
  • STEP 2.Heat oil in a pan and add cumin seeds, mustard seeds, and asafoetida. Let them splutter.
  • STEP 3.Add the chopped eggplant and potatoes to the pan and sauté for a few minutes.
  • STEP 4.Now, add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 5.Cover the pan and cook on low heat until the vegetables are tender and cooked through.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Make sure to choose firm and fresh eggplants and potatoes for the best results.
  • You can adjust the spice levels according to your taste by adding more or less chili powder.
  • For a variation, you can also add other vegetables like bell peppers or peas to the dish.

Storage and Serving

  • Leftover baingan aloo sabzi can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the sabzi in a pan or microwave before serving.
  • Serve the sabzi hot with roti, paratha, or rice for a satisfying meal.
Nutrition
value
225
calories per serving
1 g Fat4 g Protein47 g Carbs12 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    47g
  • Fiber
    12g

MacroNutrients

  • Carbs
    47g
  • Protein
    4g
  • Fiber
    12g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    2mg
  • Vitamin A
    9501mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    34mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    125mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp