Dalma(with out onion & garlic) Recipe

Recipe By Better Butter

Dalma is a traditional dish of orissa. Whatever is the occasion dalma is must in odiya kitchen. It is very easy & healthy recipe for eleder aged people even it is good for pregenant women.

3.6
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Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
Dalma(with out onion & garlic)
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ingredients serve

Ingredients for Dalma(with out onion & garlic) Recipe

  • 0.19 cup Raw banana
  • 0.19 cup Raw papaya
  • 1/4 cup aloo
  • 0.19 cup Brinjal
  • 0.19 cup Arbi
  • 1/4 cup Pumpkin
  • 1/4 Tamato medium size
  • 1/4 inch Crushed ginger
  • 1/2 Bay leaf
  • 1/4 tablespoon Deshi ghee
  • As required Salt
  • 0.13 cup Red gram dal
  • 1.25 tablespoon Bengal gram dal
  • 1 tablespoon Monga dal
  • 1 tablespoon Grated coconut
  • 1/2 Dry red chili
  • 1/4 teaspoon turmeric powder
  • 1.25 teaspoon cumin seed
  • 1/4 pinch Asafeotida
Nutrition
value
315
calories per serving
8 g Fat13 g Protein45 g Carbs14 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    13g
  • Carbs
    45g
  • Fiber
    14g

MacroNutrients

  • Carbs
    45g
  • Protein
    13g
  • Fiber
    14g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    128mg
  • Iron
    5mg
  • Vitamin A
    331mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    94mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    1mg
  • Phosphorus
    239mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter