No onion no garlic chole (tiranga by chance) Recipe
Recipe By Better Butter
A twist in taste especially for jains.
4.3
24 Rating -
Rate
Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for No onion no garlic chole (tiranga by chance) Recipe
- 0.13 cup cauliflower steamed and blended
- 0.13 cup carrot steamed and blended
- 1/4 cup Chole soaked overnight
- 0.13 cup Fresh shredded coconut
- 1/4 tablespoon Sesame seeds roasted
- As required All khada masaala
- 3/4 tomato no
- 1/4 tablespoon ginger grated
- 1/4 teaspoon Chole masala
- As required Salt, chilli powder according
- 0.13 cup coriander leaves
- As required oil for seasoning
- 1/2 tablespoon Fresh cream
Nutrition
value
value
246
calories per serving
12 g Fat11 g Protein22 g Carbs17 g FiberOther
Current Totals
- Fat12g
- Protein11g
- Carbs22g
- Fiber17g
MacroNutrients
- Carbs22g
- Protein11g
- Fiber17g
Fats
- Fat12g
Vitamins & Minerals
- Calcium168mg
- Iron5mg
- Vitamin A2297mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9144mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium120mg
- Manganese2mg
- Phosphorus183mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter