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Bel ka Sharbat/ wood apple squash Recipe

Recipe By Arachana's kitchen desi tadka
#mom Summer special refreshing cooler drink, bael fruit or wood apple or stone fruit is the queen of summer fruits. bael Sherbat helps keep you cool in summer & best of all it so easy to make a drink with.
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15m.total
Bel ka Sharbat/ wood apple squash
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Ingredients for Bel ka Sharbat/ wood apple squash Recipe

  • 1/2 Pieces medium size bel
  • 1.50 g lass chilled water
  • 1/2 tsp Black salt
  • 1.50 tbsp Jaggery powder
  • 4 Pieces Fresh mint leaves
  • 1/2 Pieces Lemon

Directions: Bel Ka Sharbat/ Wood Apple Squash Recipe

  • STEP 1.First of all we break wood Apple into two parts.
  • STEP 2.Now take out its pulp with the help of a spoon. And transfer them into a mixing bowl.
  • STEP 3. Now we will put three glass chilled water in it. Now with the help of hand will mash it well, So that the fiber and seeds in it are completely separated.
  • STEP 4.You can strain it if you want.
  • STEP 5.Now add jaggery powder Add black salt.
  • STEP 6.Some fresh mint leaves (mashing them lighty with hand).
  • STEP 7.Squeeze 1 lemon juice.
  • STEP 8.Now mix it properly.
  • STEP 9.Now pour it in a serving glass.
  • STEP 10.Garnish with some fresh mint leaves. Now it is ready For enjoying.
Nutrition
value
72
calories per serving
< 1 g Fat< 1 g Protein17 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    17g
  • Fiber
    0g

MacroNutrients

  • Carbs
    17g
  • Protein
    < 1g
  • Fiber
    0g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    < 1mg
  • Iron
    < 1mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    15mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Arachana's kitchen desi tadka