Pavakkai pitlai(no onion no garlic) Recipe

Name: Pavakkai Pitlai(no Onion No Garlic) Recipe
Total time: 30 min
Yield: 4
Cuisine: South Indian

Recipe By Better Butter

Bitter gourd with pulses.

3.7

15 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Pavakkai pitlai(no onion no garlic) Recipe

1/2 Bitter gourd
0.13 cup Soaked Black channa dal
0.06 cup Tuvr dal
As required tamarind lemon size
As required Salt
0.06 teaspoon turmeric Powder
1/2 sprig Curry leaves
1/4 coriander leaves fistful
0.06 teaspoon hing
1/2 tablespoon For paste channa dal
1/2 tablespoon coriander Seeds
As required methi little
0.06 teaspoon Jeera
1.50 Red chillies
1/2 tablespoon Coconut
As required For seasoning oil
0.06 teaspoon Mustard seeds
0.06 teaspoon Jeera
As required methi

Nutrition
value

calories per serving

3 g Fat< 1 g Protein1 g Carbs1 g FiberOther

Current Totals

Fat
3g
Protein
< 1g
Carbs
1g
Fiber
1g

MacroNutrients

Carbs
1g
Protein
< 1g
Fiber
1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
18mg
Iron
< 1mg
Vitamin A
305mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
13mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter