Name: Pavakkai Pitlai(no Onion No Garlic) Recipe
Total time: 30 min
Yield: 4
Cuisine: South Indian

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Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

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Vitamin E

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How to make Pavakkai Pitlai(no Onion No Garlic) Recipe

Vasuyavana

Crawler

South Indian

Bitter gourd

Soaked Black channa dal

Tuvr dal

tamarind lemon size

Salt

turmeric Powder

Curry leaves

coriander leaves fistful

hing

For paste channa dal

coriander Seeds

methi little

Jeera

Red chillies

Coconut

For seasoning oil

Mustard seeds

methi

step 1

Soak black channa dal overnight and cook channa dal.  you can also use ground nut or besan dal. 

step 2

step 3

Heat oil.  gently roast 2 tbsp channa dal,  2 tbsp coriander seeds,  6 red chillies,  little bit methi and jeera.  cool the mixture

step 4

step 5

Heat oil.  add mustard,  methi,  jeera and curry leaves. 

step 6

step 7

Now add cooked black channa dal with stalk,  salt and hing

step 8

Add tamarind extract and turmeric powder.  cook for 10 mins

step 9

step 10

step 11

step 12

step 13

Better Butter