Niramish doi potol (without onion/garlic) Recipe

Recipe By Slurrp

Niramish Doi Potol is a delicious Bengali dish made with pointed gourds cooked in a creamy yogurt-based gravy. This version of the recipe is prepared without onion and garlic, making it perfect for those who prefer a vegetarian and satvik diet. The potols are first fried until golden brown and then simmered in a rich and tangy yogurt sauce, flavored with aromatic spices. This dish is a delightful combination of flavors and textures, making it a popular choice for special occasions or everyday meals.

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40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Niramish doi potol (without onion/garlic)
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Ingredients for Niramish doi potol (without onion/garlic) Recipe

  • 125 gram Pointed Gourds
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 Bay Leaf
  • 1/2 Dry Red Chilies
  • 1/4 teaspoon Ginger Paste
  • 1/2 Green Chilies, Slit
  • 0.13 teaspoon Turmeric Powder
  • 1/4 cup Yogurt
  • 0.13 cup Water
  • As required Salt To Taste
  • 1/4 teaspoon Sugar
  • 0.13 teaspoon Garam Masala
  • as required Chopped Coriander Leaves For Garnish

Directions: Niramish Doi Potol (without Onion/garlic) Recipe

Cooking Directions

  • STEP 1.Wash and peel the pointed gourds (potols) and make a lengthwise slit on each one.
  • STEP 2.Heat oil in a pan and fry the potols until they turn golden brown. Remove and keep aside.
  • STEP 3.In the same pan, add cumin seeds, bay leaf, and dry red chilies. Sauté until fragrant.
  • STEP 4.Add ginger paste, green chilies, and turmeric powder. Cook for a minute.
  • STEP 5.Whisk the yogurt with water and add it to the pan. Stir well to combine.
  • STEP 6.Add salt, sugar, and garam masala. Mix everything together and bring it to a gentle boil.
  • STEP 7.Add the fried potols to the gravy and simmer for 5-7 minutes until the flavors meld together.
  • STEP 8.Garnish with chopped coriander leaves and serve hot with steamed rice or roti.

Cooking Tips

  • Make sure to fry the potols until they are golden brown to enhance their flavor and texture.
  • Adjust the amount of green chilies according to your spice preference.
  • You can add a pinch of roasted cumin powder for an extra burst of flavor.
  • If the gravy is too thick, you can add a little water to adjust the consistency.

Storage and Serving

  • Niramish Doi Potol can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the Niramish Doi Potol with steamed rice or roti for a complete meal.
Nutrition
value
125
calories per serving
2 g Fat3 g Protein32 g Carbs16 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    32g
  • Fiber
    16g

MacroNutrients

  • Carbs
    32g
  • Protein
    3g
  • Fiber
    16g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    352mg
  • Iron
    4mg
  • Vitamin A
    60mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    6mg
  • Phosphorus
    44mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp