Niramish doi potol (without onion/garlic) Recipe

Name: Niramish Doi Potol (without Onion/garlic) Recipe
Total time: 40 min
Yield: 4
Cuisine: Bengali

Potol or parwal or pointedgourd cooked in curd.

4.2

13 Rating -

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40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

Niramish doi potol (without onion/garlic)

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Ingredients for Niramish doi potol (without onion/garlic) Recipe

2 Potol or Parwal
1/4 cup Normal curd and little more
As required Salt
1/4 teaspoon Sugar
1/4 teaspoon ginger paste
1/4 teaspoon cumin powder
1/4 teaspoon coriander powder
As required Turmeric
1/2 Green cilli slits
0.13 teaspoon Red cilli powder
As required Kashmeri red cilli powder for colour
1/4 teaspoon Garam mashala powder
1/4 Bay leaf
1/2 Whole cardamom
1/4 Clove
1/4 stick cinnamon small
As required mustard oil or other vegetable oil for cooking
1/4 teaspoon Ghee

Nutrition
value

125

calories per serving

2 g Fat3 g Protein32 g Carbs16 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
32g
Fiber
16g

MacroNutrients

Carbs
32g
Protein
3g
Fiber
16g

Fats

Fat
2g

Vitamins & Minerals

Calcium
352mg
Iron
4mg
Vitamin A
60mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
6mg
Phosphorus
44mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment