Gongura thokku (no onion no garlic)

Gongura thokku (no onion no garlic) Recipe

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About Gongura Thokku (no Onion No Garlic) Recipe:

Its no onion no garlic version of gongura that goes well with rice and dosa. Gongura or sorrel leaves or pulicha keerai is very famous in south india for its medicinal value. Especially in chennai the demand for gongura is more. We have to do advance order to get a bunch.

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  • 30 mins
  • 10 Ingredients
Ingredients
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Ingredients for Gongura thokku (no onion no garlic) Recipe

  • 0.33 bunch Gongura leaves
  • 0.67 tablespoon Sesame oil + 1tsp
  • 0.67 tablespoon Channa dal
  • 0.33 tablespoon Urad dal
  • 0.67 tablespoon coriander Seeds
  • 1.67 Dry Red chilies
  • 0.33 teaspoon Jeera/Cumin Seeds
  • 0.33 teaspoon Black pepper
  • 0.17 teaspoon methi
  • 0.08 teaspoon Tamarind
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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