Bengali Five Spice Recipe

Recipe By Tarla Dalal

If you want to try your hand at bengali cooking, panch phoron is one of the first spice mixes you need to keep ready. Without panch phoron, bengali cooking is just incomplete There is no roasting or grinding to make the panch phoron. It is just a combination of five seeds, which is always mixed and kept ready for tempering and other purposes. Some of the tasty bengali recipes made using this are musur dal and papaya tarkari.

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Ingredients For Bengali Five Spice Recipe

Nutrition
value
19
calories per serving
< 1 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • < 1 g Fat
  • 1 g Protein
  • 2 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    1 g
  • Fiber
    2 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    69 mg
  • Iron
    1 mg
  • Vitamin A
    326 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    6 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    26 mg
  • Manganese
    0 mg
  • Phosphorus
    27 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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