Sukto (Bengali Dish) Recipe

Sukto (Bengali Dish) is a delicious Indian recipe served as a Side-Dish.

3.7
18 Rating -
Rate
Vegdiet
1 day 12hr total
1 day 12hr total
Sukto (Bengali Dish)
plan
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ingredients serve

Ingredients for Sukto (Bengali Dish) Recipe

  • 1/4 cup Karela
  • 0.08 cup Brinjal
  • 0.08 cup Potato
  • 0.08 cup Pumpkin
  • 0.08 cup Raw papaya
  • 0.08 cup Raw banana
  • 0.08 cup Cucumber
  • 0.08 cup Drumstick
  • 0.17 cup Urad dal
  • 0.33 teaspoon Mustard
  • 0.33 teaspoon Ginger jeera paste
  • 0.33 Tejpatta
  • As required Salt
  • 0.33 teaspoon Turmeric powder
  • 0.17 cup Water
  • 0.33 teaspoon Sugar
Nutrition
value
175
calories per serving
2 g Fat10 g Protein29 g Carbs9 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    10g
  • Carbs
    29g
  • Fiber
    9g

MacroNutrients

  • Carbs
    29g
  • Protein
    10g
  • Fiber
    9g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    3mg
  • Vitamin A
    826mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    35mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    < 1mg
  • Phosphorus
    187mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi