Bengali alu dum Recipe

Name: Bengali Alu Dum Recipe
Total time: 40 min
Yield: 3
Cuisine: Bengali

Recipe By Better Butter

This is a hot favourite choice for traditional bengali breakfast. Alu dum can be paired with luchi or paratha and always a hit breakfast option in any bengali household.

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40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

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Ingredients for Bengali alu dum Recipe

83.33 gram Baby potato
0.67 tablespoon Kasuri methi
0.33 tomato no
0.17 teaspoon cumin Seeds
0.67 No.s Dried red chilli
1.33 No.s Green chilli
0.33 teaspoon Ginger garlic paste
0.17 teaspoon turmeric Powder
0.33 teaspoon cumin Powder
0.67 No.s Small bay leaves
0.67 tablespoon mustard oil
0.33 teaspoon Salt
0.17 teaspoon Sugar
0.17 cup Warm water

Nutrition
value

124

calories per serving

1 g Fat3 g Protein25 g Carbs6 g FiberOther

Current Totals

Fat
1g
Protein
3g
Carbs
25g
Fiber
6g

MacroNutrients

Carbs
25g
Protein
3g
Fiber
6g

Fats

Fat
1g

Vitamins & Minerals

Calcium
101mg
Iron
3mg
Vitamin A
6011mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
70mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter