Bengali Sukto Recipe

Name: Bengali Sukto Recipe
Total time: 405 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Bengali Sukto is a delicious Indian recipe served as a Side-Dish.

3.9

29 Rating -

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6hr 45minstotal

6hr 45m.total

plan

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Ingredients for Bengali Sukto Recipe

0.38 cup Karela
0.13 cup Brinjal
0.13 cup Potato
0.13 cup Pumpkin
0.13 cup Raw papaya
0.13 cup Raw banana
0.13 cup Cucumber
0.13 cup Drumstick
1/4 cup Urad dal bari
1/2 teaspoon Radhuni a spice from Bengal
1/2 teaspoon Ginger Jeera paste
1/2 Tejpatta
As required Salt
1/2 teaspoon Turmeric powder
1/4 cup Water
1/2 teaspoon Sugar

Nutrition
value

270

calories per serving

3 g Fat15 g Protein44 g Carbs14 g FiberOther

Current Totals

Fat
3g
Protein
15g
Carbs
44g
Fiber
14g

MacroNutrients

Carbs
44g
Protein
15g
Fiber
14g

Fats

Fat
3g

Vitamins & Minerals

Calcium
128mg
Iron
6mg
Vitamin A
1183mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
119mcg
Vitamin B12
< 1mcg
Vitamin C
52mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
164mg
Manganese
2mg
Phosphorus
291mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi