Bengali Masoor Dal Recipe

A bengali recipe of masoor dal. This hearty dal goes well with almost any bhaja or torkari. Because it is sparsely spiced, it doesn’t overpower other dishes. Rather, it steps back and lets its partners in course shine. While it might be the nutty aroma of dry-roasted moong dal that often transports you back to your childhood home, this plain mosur dal, uplifted with the flavour of chopped coriander leaves at the end, is what you want to cook at the end of a weekend of revelry and binge-eating. 

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Bengali Masoor Dal
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ingredients serve

Ingredients for Bengali Masoor Dal Recipe

  • 1/4 teaspoon Nigella seeds
  • 2 piece Green chilies
  • 2 piece Dried red chilies
  • 1 piece Bay leaves
  • 1 gram Turmeric
  • 8 gram Salt
  • 6 gram Coriander
  • 100 gram Masoor dal

Directions: Bengali Masoor Dal Recipe

step 1

  • STEP 1.Wash the dal and drain the water. Boil the dal in a cooker for 15 minutes.

step 2

  • STEP 1.Heat mustard oil in a pan. Temper with red chillies, bay leaves, green chillies, nigella seeds, dal and turmeric the add salt and chopped coriander. Mix well and serve.
Nutrition
value
24
calories per serving
< 1 g Fat1 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    2mg
  • Vitamin A
    245mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    29mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp