Bengali Five Spice

Bengali Five Spice Recipe

13 Rating


About Bengali Five Spice Recipe:

If you want to try your hand at bengali cooking, panch phoron is one of the first spice mixes you need to keep ready. Without panch phoron, bengali cooking is just incomplete There is no roasting or grinding to make the panch phoron. It is just a combination of five seeds, which is always mixed and kept ready for tempering and other purposes. Some of the tasty bengali recipes made using this are musur dal and papaya tarkari.

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  • 2 mins
  • 4 Ingredients
Adjust Servings :

Ingredients for Bengali Five Spice Recipe

  • 1/5 tablespoon Cumin seeds
  • 1/5 tablespoon Mustard seeds
  • 1/5 tablespoon Fenugreek seeds
  • 1/5 tablespoon Fennel seeds
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
  • Carbs
  • Protein
  • Fiber
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment