Ingredients For Pan-Seared Salmon With Tomato Pesto Recipe
5 ounce 4 fresh or frozen skinless salmon fillets, thawed and dried
0.25 teaspoon Salt
0.25 cup Olive oil
0.5 cup Finely chopped onion
0.5 cup Oil packed dried tomatoes, drained and finely chopped
0.5 cup Cherry tomatoes, quartered
0.25 cup Finely chopped, pitted green olives
2 tablespoon Chopped fresh basil
0.25 teaspoon Crushed red pepper
Pepperoncini peppers
Nutrition value
235
calories per serving
20 g Fat9 g Protein5 g Carbs2 g FiberOther
Current Totals
20 g Fat
9 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
9 g
Fiber
2 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
32 mg
Iron
1 mg
Vitamin A
439 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
59 mg
Vitamin B9
465 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
99 mg
Selenium
15 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
