Pan-Seared Halibut With Tomato Vinaigrette Recipe
Recipe By Food & Wine
Learn how to make Pan-Seared Halibut With Tomato Vinaigrette.
4.7
20 Rating -
Rate
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pan-Seared Halibut With Tomato Vinaigrette Recipe
- 0.38 pound Heirloom tomatoes, coarsely chopped and juices reserved
- 1/2 tablespoon Minced shallots
- 1/4 Garlic Clove, Minced
- 1/4 tablespoon White balsamic vinegar
- 1/4 tablespoon Snipped chives
- 1/4 tablespoon Chopped flat leaf parsley
- 3/4 tablespoon Extra virgin olive oil
- 1/4 teaspoon Ground fennel seeds
- As required Salt and freshly ground pepper
- 1.50 ounce Four skinless halibut fillets
Nutrition
value
value
170
calories per serving
12 g Fat10 g Protein6 g Carbs4 g FiberOther
Current Totals
- Fat12g
- Protein10g
- Carbs6g
- Fiber4g
MacroNutrients
- Carbs6g
- Protein10g
- Fiber4g
Fats
- Fat12g
Vitamins & Minerals
- Calcium43mg
- Iron< 1mg
- Vitamin A1641mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B12< 1mcg
- Vitamin C52mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus141mg
- Selenium19mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine