The brightness of basil pesto is a nice match for the buttery flavor of salmon in this quick and healthy dinner recipe. Refrigerated pesto, found near fresh sauces and salsas at mo...more
Ingredients for Seared Salmon With Pesto Fettuccine Recipe
2 ounce Whole wheat fettuccine
0.17 cup Pesto
0.31 pound Wild salmon, skinned and cut into 4 portions
0.06 teaspoon Salt
0.06 teaspoon Ground pepper
Nutrition value
444
calories per serving
14 g Fat36 g Protein42 g Carbs2 g FiberOther
Current Totals
Fat
14g
Protein
36g
Carbs
42g
Fiber
2g
MacroNutrients
Carbs
42g
Protein
36g
Fiber
2g
Fats
Fat
14g
Vitamins & Minerals
Calcium
46mg
Iron
2mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
213mg
Vitamin B9
1621mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
362mg
Selenium
52mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment