Pan Seared Salmon Recipe

Name: Pan Seared Salmon Recipe
Total time: 20 min
Yield: 3
Cuisine: American

Recipe By To Simply Inspire

This simple and deliciously crispy pan seared salmon is a wonderful, healthy dinner for any night serve with rice and a favorite roasted vegetable.

4.3

28 Rating -

Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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ingredients serve

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Ingredients for Pan Seared Salmon Recipe

1 Fillets salmon
0.67-1 tablespoon Coconut oil or olive oil
0.33 teaspoon Garlic powder
0.33 teaspoon Onion powder
0.33 teaspoon Pepper
0.17 teaspoon Cayenne pepper more or less to taste
As required Salt and pepper to taste

Nutrition
value

103

calories per serving

11 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
11g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
11g

Vitamins & Minerals

Calcium
1mg
Iron
< 1mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
2mg
Manganese
< 1mg
Phosphorus
3mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By To Simply Inspire