Creamy Pan Seared Salmon with Tomatoes and Spinach Recipe

Name: Creamy Pan Seared Salmon With Tomatoes And Spinach Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Diethood

This creamy pan seared salmon recipe makes a restaurant quality dinner right at home flaky salmon smothered in a flavor-packed, creamy sauce that's ready in only 30 minutes

3.5

19 Rating -

Rate

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

Creamy Pan Seared Salmon with Tomatoes and Spinach

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Ingredients for Creamy Pan Seared Salmon with Tomatoes and Spinach Recipe

1/2 tablespoon Garlic flavored olive oil
1 Skin on salmon fillets
As required Salt and fresh ground black pepper to taste
1/4 tablespoon Butter
3/4 Cloves garlic minced
1/2 cup Halved cherry tomatoes
1/4 Bag baby spinach
0.13 cup Low fat evaporated milk
0.06 cup Grated parmesan cheese
1/2 tablespoon Chopped fresh basil
1/4 tablespoon Chopped fresh parsley

Nutrition
value

197

calories per serving

10 g Fat6 g Protein22 g Carbs1 g FiberOther

Current Totals

Fat
10g
Protein
6g
Carbs
22g
Fiber
1g

MacroNutrients

Carbs
22g
Protein
6g
Fiber
1g

Fats

Fat
10g

Vitamins & Minerals

Calcium
154mg
Iron
1mg
Vitamin A
120mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
2mg
Phosphorus
109mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diethood