Pan-Seared Salmon With Miso Watercress Pesto & Lentil-Black Rice Salad Recipe
Recipe By Rachael Ray
4.7
16 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pan-Seared Salmon With Miso Watercress Pesto & Lentil-Black Rice Salad Recipe
- 0.19 cup Dried brown lentils
- 0.19 cup Black rice
- 0.19 cup Evoo
- 1/4 tablespoon Fresh lemon juice
- 0.13 teaspoon Turmeric
- 1/4 cup Coarsely chopped raw almonds
- 1/2 cup Watercress or arugula
- 1/2 tablespoon White Miso
- 1 Skin on wild salmon fillets
Nutrition
value
value
645
calories per serving
51 g Fat11 g Protein36 g Carbs6 g FiberOther
Current Totals
- Fat51g
- Protein11g
- Carbs36g
- Fiber6g
MacroNutrients
- Carbs36g
- Protein11g
- Fiber6g
Fats
- Fat51g
Vitamins & Minerals
- Calcium196mg
- Iron4mg
- Vitamin A122mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B928mcg
- Vitamin B120mcg
- Vitamin C62mg
- Vitamin E15mg
- Copper< 1mcg
- Magnesium166mg
- Manganese1mg
- Phosphorus277mg
- Selenium1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray