Ingredients For Pan Fried Lemony Artichokes With Asparagus Pistachio Pesto Pasta. Recipe
1 bunch Asparagus
0.25 cup fresh mint leaves
0.33000000000000007 cup fresh cilantro or flat leaf parsley I used cilantro
0.5 cup fresh basil leaves
0.5 cup grated parmesan cheese omit if making vegan
0.33000000000000007 cup toasted pistachios
1 clove garlic grated
1 Juice of lemon
0.33000000000000007 cup olive oil or possibly more
Salt and freshly ground pepper
1 pound long or short cut pasta
2 ounce feta cheese for serving
4 large artichokes or 6 8 baby artichokes I recommend using baby artichokes
1 lemon cut into quarters
cup canola oil for frying
1 teaspoon lemon zest finely grated
0.5 teaspoon crushed red pepper
sea salt
Nutrition value
420
calories per serving
21 g Fat20 g Protein68 g Carbs5 g FiberOther
Current Totals
21 g Fat
20 g Protein
68 g Carbs
5 g Fiber
MacroNutrients
Carbs
68 g
Protein
20 g
Fiber
5 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
221 mg
Iron
4 mg
Vitamin A
379 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
0 mg
Phosphorus
343 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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