0.33 pound Thick asparagus, rinsed, tough ends broken off and discarded
0.33 tablespoon Extra Virgin Olive Oil, Divided
As required Salt
Nutrition value
73
calories per serving
5 g Fat3 g Protein6 g Carbs3 g FiberOther
Current Totals
Fat
5g
Protein
3g
Carbs
6g
Fiber
3g
MacroNutrients
Carbs
6g
Protein
3g
Fiber
3g
Fats
Fat
5g
Vitamins & Minerals
Calcium
38mg
Iron
3mg
Vitamin A
58mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
80mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment