Pistachio Orange Asparagus Recipe

Recipe By Slurrp

Pistachio Orange Asparagus is a vibrant and flavorful side dish that combines the earthy taste of asparagus with the nuttiness of pistachios and the citrusy sweetness of oranges. The asparagus is lightly roasted to retain its crispness, while the pistachios add a delightful crunch. The orange zest and juice provide a refreshing tang that complements the other flavors perfectly. This dish is not only delicious but also packed with nutrients, making it a healthy addition to any meal.

4.7
19 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
15m.total
10m.Prep
Pistachio Orange Asparagus
plan
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ingredients serve

Ingredients for Pistachio Orange Asparagus Recipe

  • 0.08 bunch Asparagus
  • 0.17 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 1/50 cup Chopped Pistachios
  • 0.08 Zest And Juice Orange

Directions: Pistachio Orange Asparagus Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Trim the woody ends of the asparagus spears and place them on a baking sheet.
  • STEP 3.Drizzle olive oil over the asparagus and toss to coat evenly. Season with salt and pepper.
  • STEP 4.Roast the asparagus in the preheated oven for about 10-12 minutes, or until tender-crisp.
  • STEP 5.While the asparagus is roasting, chop the pistachios and zest the orange.
  • STEP 6.Once the asparagus is done, remove it from the oven and transfer to a serving platter.
  • STEP 7.Sprinkle the chopped pistachios and orange zest over the asparagus.
  • STEP 8.Squeeze the juice of the orange over the dish.
  • STEP 9.Serve the Pistachio Orange Asparagus immediately as a side dish or as a light main course.

Cooking Tips

  • Choose fresh asparagus with firm stalks and vibrant green color.
  • If the asparagus spears are thick, you can peel the lower part of the stalks for better tenderness.
  • To make this dish more substantial, you can add crumbled feta cheese or grilled chicken on top.

Storage and Serving

  • Pistachio Orange Asparagus is best served immediately to enjoy its freshness and crispness.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in the oven or microwave until warmed through before serving.
Nutrition
value
59
calories per serving
3 g Fat4 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    2mg
  • Vitamin A
    37mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    87mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp