Bulgur With Artichokes & Asparagus Recipe
Recipe By Kitchen Nine
4.9
15 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bulgur With Artichokes & Asparagus Recipe
- 0.69 cup Medium bulgur
- 0.13 bunch Asparagus, ends removed
- 15.63 gram Marinated artichokes, quartered
- 0.03 cup Chopped flat leaf parsley
- 0.13 teaspoon Coarsely grated lemon zest
- 0.06 cup Shelled pistachio nuts, coarsely chopped
- 0.69 tablespoon Lemon juice
Nutrition
value
value
556
calories per serving
6 g Fat18 g Protein101 g Carbs15 g FiberOther
Current Totals
- Fat6g
- Protein18g
- Carbs101g
- Fiber15g
MacroNutrients
- Carbs101g
- Protein18g
- Fiber15g
Fats
- Fat6g
Vitamins & Minerals
- Calcium76mg
- Iron7mg
- Vitamin A153mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B983mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium188mg
- Manganese3mg
- Phosphorus420mg
- Selenium17mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine