Palak Gosht Recipe

Recipe By Vah Reh Vah

Palak gosht is a punjabi cuisine, palak gosht means spinach mutton, is a delicious blending of tender succulent pieces of mutton cooked in spinach gravy.

4.8
21 Rating - Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

2
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Ingredients For Palak Gosht Recipe

Nutrition
value
2150
calories per serving
182 g Fat87 g Protein39 g Carbs59 g FiberOther

Current Totals

  • 182 g Fat
  • 87 g Protein
  • 39 g Carbs
  • 59 g Fiber

MacroNutrients

  • Carbs
    39 g
  • Protein
    87 g
  • Fiber
    59 g

Fats

  • Fat
    182 g

Vitamins & Minerals

  • Calcium
    308 mg
  • Iron
    22 mg
  • Vitamin A
    4691 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    12 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    376 mcg
  • Vitamin B12
    5 mcg
  • Vitamin C
    93 mg
  • Vitamin E
    15 mg
  • Copper
    2 mcg
  • Magnesium
    470 mg
  • Manganese
    11 mg
  • Phosphorus
    872 mg
  • Selenium
    21 mcg
  • Zinc
    14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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