Torai gosht Recipe
Recipe By Better Butter
Maincontest betterbutter simplyspices.
4.2
27 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Torai gosht Recipe
- 125 gram Mutton
- 1/4 kilogram Chopped torai / ridged gourd
- 1/2 Sliced onion big size
- 1/4 tablespoon ginger garlic paste
- 0.13 teaspoon turmeric powder
- 1/4 teaspoon Red chilly powder
- 1/4 teaspoon coriander powder
- 1/4 teaspoon Kashmiri mirch powder
- 1/2 Chopped tomato
- 1/4 teaspoon Garam masala powder
- As required Salt
- 0.13 cup Oil
Nutrition
value
value
687
calories per serving
60 g Fat26 g Protein10 g Carbs10 g FiberOther
Current Totals
- Fat60g
- Protein26g
- Carbs10g
- Fiber10g
MacroNutrients
- Carbs10g
- Protein26g
- Fiber10g
Fats
- Fat60g
Vitamins & Minerals
- Calcium89mg
- Iron6mg
- Vitamin A2119mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9135mcg
- Vitamin B123mcg
- Vitamin C56mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium132mg
- Manganese< 1mg
- Phosphorus325mg
- Selenium6mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter