Gushtaba/goshtaba Recipe
Recipe By Better Butter
Gushtaba is an authentic non vegetarian kashmiri delicacy. Tender meat balls cooked in flavorful yoghurt gravy. This traditional kashmiri dish is prepared in important ceremonies and functions. Gustaba is called by muslims living in the kashmiri region of india as the dish of kings. It is served as the last meat dish in a wazwan feast, before the dessert. To refuse this dish is to highly insult your hosts at the feast.
3.9
13 Rating -
Rate
1hr 20minstotal
30minsPrep
50minsCook
1hr 20m.total
30m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Gushtaba/goshtaba Recipe
- 0.13 kilogram Mutton finely minced
- 1/4 egg
- 1/2 teaspoon Mustard oil
- 1/4 tablespoon coriander powder
- 1/2 tablespoon fennel powder
- 1/4 tablespoon cumin powder
- 1/4 tablespoon Kasuri methi
- 1/4 tablespoon cinnamon powder
- 1.25 cloves crushed
- 1/4-1/2 Bay leaf
- 1/4 teaspoon cardamom powder
- 1/2-3/4 Black cardamon crushed
- 1/4 teaspoon cumin Seeds
- 3/4 tablespoon ghee / clarified butter
- 0.38 cup yogurt or thick curd
- 3/4 onions medium chopped
- As required coriander or Mint finely chopped
- 1-1.25 saffron strands
- As required salt as needed
- 1/4 teaspoon Oil
Nutrition
value
value
588
calories per serving
34 g Fat31 g Protein40 g Carbs12 g FiberOther
Current Totals
- Fat34g
- Protein31g
- Carbs40g
- Fiber12g
MacroNutrients
- Carbs40g
- Protein31g
- Fiber12g
Fats
- Fat34g
Vitamins & Minerals
- Calcium399mg
- Iron8mg
- Vitamin A521mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B961mcg
- Vitamin B123mcg
- Vitamin C24mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium178mg
- Manganese8mg
- Phosphorus381mg
- Selenium21mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter