Palak Gosht Recipe
Recipe By Vah Reh Vah
Palak gosht is a punjabi cuisine, palak gosht means spinach mutton, is a delicious blending of tender succulent pieces of mutton cooked in spinach gravy.
4.8
21 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Palak Gosht Recipe
- As required Oil
- 1 No.s Onion
- 3 No.s Crushed cloves and garlic
- 1 teaspoon Fresh ginger root
- 3/4 teaspoon Turmeric powder
- 1 teaspoon Chili powder
- 1/4 teaspoon Black pepper powder
- 1/4 teaspoon Fenugreek powder
- 1 teaspoon Coriander powder
- 1/2 teaspoon Cumin powder
- 1 teaspoon Hot Paprika
- 1 pound Lean diced lamb
- 400 milliliter Coconut cream
- As required Salt
- 1 Curry leaves spring
- 1/2 bunch Frozen Spinach
Nutrition
value
value
2150
calories per serving
182 g Fat87 g Protein39 g Carbs59 g FiberOther
Current Totals
- Fat182g
- Protein87g
- Carbs39g
- Fiber59g
MacroNutrients
- Carbs39g
- Protein87g
- Fiber59g
Fats
- Fat182g
Vitamins & Minerals
- Calcium308mg
- Iron22mg
- Vitamin A4691mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B9376mcg
- Vitamin B125mcg
- Vitamin C93mg
- Vitamin E15mg
- Copper2mcg
- Magnesium470mg
- Manganese11mg
- Phosphorus872mg
- Selenium21mcg
- Zinc14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vah Reh Vah