Palak Gosht Recipe

Name: Palak Gosht Recipe
Total time: 50 min
Yield: 1
Cuisine: Pakistani

Recipe By Slurrp

Meat simmered in spices and gravy of mixed greens cooked in milk and finished with cream. Palak Gosht or meat cooked in spinach gravy is excellent comfort food served with rotis parathas or nan with a dollop of butter. It’s a delicious home-style dish made popular by restaurants all across, Palak Gosht is a simple dish to cook and it looks extremely appetizing.

4.9

12 Rating - Rate

Non Vegdiet

50minstotal

10minsPrep

40minsCook

ingredients serve

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Ingredients For Palak Gosht Recipe

Ingredients for palak
1 cup Water
1 kilogram Palak leaves chopped
0.5 cup Coriander leaves chopped
0.5 cup Methi leaves
0.5 cup Mint leaves
0.5 cup Milk
Ingredients for gosht
0.5 cup Oil
2 No.s Onions medium, sliced
2 No.s Cinnamon sticks
4 No.s Cloves
2 No.s Cardamom
1 No.s Bay leaf
1 tablespoon Cumin seeds
1 inch Beefboneless cut into cubes 0.5 kg
2 cup Water for pressure cooking
2 tablespoon Ginger garlic paste
1 teaspoon Salt
1 teaspoon Red chilli powder
0.5 teaspoon Turmeric
1.5 tablespoon Qorma masala
3 No.s Tomatoes medium, cubed
1 teaspoon Black peppercorns crushed
1 teaspoon Garam masala powder
3 Green chillies slit
0.25 cup Cream
Chopped coriander and sliced chillies for garnish

Directions : Palak Gosht Recipe

STEP 1.1 in a pan add 1 cup water and bring it to a boil. Add 1 kg chopped palak leaves, ½ cup chopped coriander leaves, ½ cup methi (fenugreek) leaves, ½ cup mint (pudina) leaves. Mix together and cover and cook on low heat for 4 to 5 minutes. The leave will have wilted and become soft.

STEP 2.2 using an electric hand blender, blend the leaves to a puree.

STEP 3.3 put the pan back on the heat and cook for another 2 to 3 minutes.

STEP 4.4 add ½ cup of milk and stir it in well. Allow it to cook for 4 to 5 minutes till it dries up. Set aside the greens.

STEP 5.5 in a pressure cooker add ½ cup oil, when it gets hot, add 2 medium onions sliced and saute for 1 minute till the onions turn soft and pink. Add 2 cinnamon (dalchini) sticks, 4 cloves (lavang) 2 cardamom (elaichi), 1 bay leaf and 1 tbsp cumin seeds. Stir for a few seconds till the cumi seeds splutter.

STEP 6.6 then add ½ kg boneless beef, cut into 1 inch cubes. Mix well.

STEP 7.7 add 2 tbsp ginger-garlic paste and fry till the meat changes colour.

STEP 8.8 add 1 tsp salt, 1 tsp red chilli powder, ½ tsp turmeric and 1 ½ tbsp qorma masala. Stir well to ensure that the meat is well coated with the masala.

STEP 9.9 next add 3 medium tomatoes cubed. Stir together.

STEP 10.10 pour in 2 cups of water and pressure cook for 18 to 20 minutes till the meat is tender. Allow the pressure to release naturally.

STEP 11.11 open the cooker and continue to cook on high heat for 6 to 8 minutes till the gravy dries up and the oil separates.

STEP 12.12 add1 tsp crushed black peppercorns, 1 tsp garam masala powder and mix well.

STEP 13.13 add 3 to 4 slit green chillies.

STEP 14.14 at this stage add the cooked palak mixture. Stir it in, to combine well with the gosht and masala.

STEP 15.15 cook for 6 to 8 minutes on low to medium heat.

STEP 16.16 lastly add ¼ cup cream and cook until the oil separates.

STEP 17.17 palak gosht is ready. Serve garnished with sliced green chillies and chopped coriander leaves.

Nutrition
value

2036

calories per serving

152 g Fat49 g Protein119 g Carbs72 g FiberOther

Current Totals

152 g Fat
49 g Protein
119 g Carbs
72 g Fiber

MacroNutrients

Carbs
119 g
Protein
49 g
Fiber
72 g

Fats

Fat
152 g

Vitamins & Minerals

Calcium
1903 mg
Iron
51 mg
Vitamin A
40021 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
9 mg
Vitamin B6
3 mg
Vitamin B9
1742 mcg
Vitamin B12
0 mcg
Vitamin C
527 mg
Vitamin E
36 mg
Copper
3 mcg
Magnesium
1313 mg
Manganese
37 mg
Phosphorus
881 mg
Selenium
32 mcg
Zinc
9 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.