Palak dum aalo Recipe

Recipe By Better Butter

A lack of iron in the diet can effect how efficiently the body uses energy. Spinach is a great source of iron, along with lentils, tuna, and eggs. Make sure to combine vitamin c-rich foods with plant iron to improve absorption. Ultimate recipe for all family member.

3.5
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Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

6
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Ingredients For Palak dum aalo Recipe

Nutrition
value
129
calories per serving
6 g Fat3 g Protein16 g Carbs6 g FiberOther

Current Totals

  • 6 g Fat
  • 3 g Protein
  • 16 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    3 g
  • Fiber
    6 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    86 mg
  • Iron
    3 mg
  • Vitamin A
    4609 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    104 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    44 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    86 mg
  • Manganese
    2 mg
  • Phosphorus
    59 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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