Palak aalo dum biryani Recipe

Recipe By Better Butter

Palak or spinach is super food, which is an excellent source of vitamin k, vitamin a, magnesium, iron, copper, vitamin b2, b6, e, calcium, potassium and vitamin c. It is a very good source of dietary fiber, phosphorus, vitamin b1, zinc, protein and choline. In other word, it's loaded with good things for every part of your body. By using such super food ingredients in jai ki rasoi se made "palak aalo dum biryani" served with burani raita.

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Rate
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2hr 30minstotal
1hr 30minsPrep
1hr Cook
2hr 30m.total
1hr 30m.Prep
1hr Cook
Palak aalo dum biryani
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ingredients serve

Ingredients for Palak aalo dum biryani Recipe

  • 3/4-0.88 bunch Finely Chopped spinach
  • 31.25 Baby potato gram
  • 0.06 kilogram Basmati rice
  • 1/4 tablespoon ginger Garlic Paste
  • 1/4 tablespoon lemon Juice
  • 0.13 teaspoon Cumin Seeds
  • 1/2-0.63 Cloves
  • 1/2-0.63 Green cardamom
  • 0.38-1/2 inch cinnamon of 0.5
  • 1/2-0.63 Bay Leaves
  • 0.13 teaspoon Cumin Powder
  • 0.13 tablespoon coriander Powder
  • 0.13 tablespoon Black Papper Powder
  • 0.13 teaspoon Whole spice powder
  • 0.63-3/4 Slit Green Chilies
  • 1/4 tablespoon Finely Chopped coriander
  • 1/4 tablespoon Finely Chopped mint
  • 0.13 tablespoon Red Chili Powder
  • 0.13 teaspoon Turmeric Powder
  • 0.38-1/2 Finely Chopped onion Medium Size
  • 0.13 cup Fried onions
  • 6.25 gram cashew Nuts
  • 0.13 teaspoon Orange Color
  • 6.25 gram Pure Ghee
  • 25 gram Curds
  • As required oil As Per Requirement
  • As required Salt
Nutrition
value
5451
calories per serving
18 g Fat76 g Protein1195 g Carbs202 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    76g
  • Carbs
    1195g
  • Fiber
    202g

MacroNutrients

  • Carbs
    1195g
  • Protein
    76g
  • Fiber
    202g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    1618mg
  • Iron
    28mg
  • Vitamin A
    254624mcg
  • Vitamin B1
    4mg
  • Vitamin B2
    2mg
  • Vitamin B3
    33mg
  • Vitamin B6
    6mg
  • Vitamin B9
    1075mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    922mg
  • Vitamin E
    4mg
  • Copper
    9mcg
  • Magnesium
    1111mg
  • Manganese
    20mg
  • Phosphorus
    2213mg
  • Selenium
    14mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter