Ingredients For Oriental Tofu And Vegetable Stir Fry Recipe
2 Chinese black mushrooms
2 tablespoon peanut oil
2 teaspoon minced garlic
2 teaspoon minced ginger
2 teaspoon cashew nuts, split
2 tablespoon green capsicum, cut into thin strips
2 tablespoon red capsicum, cut into thin strips
2 tablespoon carrot, cut into juliennes
2 tablespoon beans sprouts
2 tablespoon snow peas
4 tablespoon bok choy, roughly chopped
4 tablespoon Chinese cabbage, roughly chopped
0.5 cup spring onion, chopped
0.33000000000000007 cup tofu, cut into cubes
0.5 teaspoon white pepper powder
0.5 teaspoon mug, optional
1 tablespoon light soya sauce
1 teaspoon dark soya sauce
2 As required tsp chilli sauce
1 tablespoon honey
1 teaspoon oriental sesame sauce
1 teaspoon Salt
Nutrition value
528
calories per serving
22 g Fat29 g Protein51 g Carbs49 g FiberOther
Current Totals
22 g Fat
29 g Protein
51 g Carbs
49 g Fiber
MacroNutrients
Carbs
51 g
Protein
29 g
Fiber
49 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
269 mg
Iron
19 mg
Vitamin A
1886 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
2 mg
Vitamin B9
162 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
3 mg
Copper
4 mcg
Magnesium
249 mg
Manganese
2 mg
Phosphorus
930 mg
Selenium
6 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment