Oriental Vegetable Curry Recipe

Recipe By Tarla Dalal

The famous thai coconut curry is tweaked to suit the desi palate by adding a coriander-based onion paste and a tongue-tingling spice powder. The flavour and aroma of the paste intensifies when sauted, enhanced even further by the addition of the dry spice powder. Coconut milk imparts a mellowness, which balances the spiciness very well indeed. All in all, this brilliant sauce becomes a perfect base for colourful and crunchy veggies, making the oriental vegetable curry a really memorable accompaniment that can transform a simple meal of rotis and rice into a special one.

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20minstotal
20m.total
Oriental Vegetable Curry
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ingredients serve

Ingredients for Oriental Vegetable Curry Recipe

  • 0.31 cup Chopped and boiled mixed vegetables
  • 1/4 cup Coconut milk
  • 3/4 tablespoon Oil
  • As required Salt
  • 0.13 cup Roughly chopped onions
  • 1.25 tablespoon Roughly chopped coriander
  • 1 Green chillies, roughly chopped
  • 1 Garlic Cloves
  • 3 Mm ginger
  • 0.13 teaspoon Lemon juice
  • 3/4 Cloves
  • 3/4 Black peppercorns
  • 3/4 Cardamoms
  • 1/2 teaspoon Nutmeg powder
Nutrition
value
305
calories per serving
28 g Fat4 g Protein11 g Carbs10 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    4g
  • Carbs
    11g
  • Fiber
    10g

MacroNutrients

  • Carbs
    11g
  • Protein
    4g
  • Fiber
    10g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    105mg
  • Iron
    3mg
  • Vitamin A
    675mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    6mg
  • Phosphorus
    68mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal