Oriental Stir Fry Recipe
Recipe By Tarla Dalal
Chinese cooking is renowned for stir-frying. A method which seals in the nutrients and flavours of the ingredients.
4.7
21 Rating -
Rate
Vegdiet
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Oriental Stir Fry Recipe
- 1/4 cup Bean Sprouts
- 1/2 Whole dry kashmiri red chillies
- 3/4-1 Cloves of garlic
- 1 Spring onions, chopped with greens
- 1/4 tablespoon Finely Chopped Celery
- 0.38 cup Pak choi or spinach leaves
- 0.08 cup Boiled baby corn
- 0.19 cup Blanched broccoli or cauliflower
- 1/4 teaspoon Soy sauce
- 1 teaspoon Oil
Nutrition
value
value
147
calories per serving
6 g Fat7 g Protein18 g Carbs9 g FiberOther
Current Totals
- Fat6g
- Protein7g
- Carbs18g
- Fiber9g
MacroNutrients
- Carbs18g
- Protein7g
- Fiber9g
Fats
- Fat6g
Vitamins & Minerals
- Calcium251mg
- Iron5mg
- Vitamin A1613mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9208mcg
- Vitamin B120mcg
- Vitamin C99mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium84mg
- Manganese2mg
- Phosphorus128mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal