Ingredients For Opos jack fruit curry/kathal ki sabji Recipe
4 cup Jack fruit chopped in big chunks
2 Onion
3 Tomatoes
2 Whole red chilli
8 Black pepper corns
1 stick cinnamon medium size
4 Cloves
4 garlic cloves
2 teaspoon ginger grated
2 tablespoon ghee or oil
2 teaspoon Jeera
1 Bay leaf
0.5 teaspoon haldi powder
1 teaspoon Red chilli powder
2 teaspoon coriander powder
As required Salt
Nutrition value
176
calories per serving
7 g Fat6 g Protein27 g Carbs27 g FiberOther
Current Totals
7 g Fat
6 g Protein
27 g Carbs
27 g Fiber
MacroNutrients
Carbs
27 g
Protein
6 g
Fiber
27 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
338 mg
Iron
6 mg
Vitamin A
1232 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
128 mg
Manganese
9 mg
Phosphorus
95 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment