Current Totals
Fat
7g
Protein
10g
Carbs
63g
Fiber
24g
MacroNutrients
Carbs
63g
Protein
10g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
203mg
Iron
51mg
Vitamin A
76mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
312mg
Manganese
9mg
Phosphorus
329mg
Selenium
14mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment