Panasa katha kasa-kathal ki sabzi-tender jackfruit curry Recipe

Recipe By Slurrp

Panasa katha kasa, also known as tender jackfruit curry, is a flavorful and aromatic dish made with tender jackfruit, spices, and herbs. The tender jackfruit is cooked in a rich gravy made from onions, tomatoes, ginger, garlic, and a blend of spices. This curry is a popular vegetarian dish in many parts of India and is often enjoyed with rice or roti. The tender jackfruit adds a unique texture and taste to the curry, making it a delicious and satisfying meal.

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55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
Panasa katha kasa-kathal ki sabzi-tender jackfruit curry
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Ingredients for Panasa katha kasa-kathal ki sabzi-tender jackfruit curry Recipe

  • 1/2 cup Tender Jackfruit
  • 1/2 Onions
  • 1/2 Tomatoes
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Cumin Seeds
  • 1/2 Bay Leaves
  • as required Whole Spices
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Garam Masala
  • as needed Salt
  • as per your need Oil
  • as needed Fresh Coriander Leaves

Directions: Panasa Katha Kasa-kathal Ki Sabzi-tender Jackfruit Curry Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, bay leaves, and whole spices.
  • STEP 2.Add chopped onions and sauté until golden brown.
  • STEP 3.Add ginger-garlic paste and cook until the raw smell disappears.
  • STEP 4.Add chopped tomatoes and cook until they turn soft and mushy.
  • STEP 5.Add the spices - turmeric powder, red chili powder, coriander powder, and garam masala.
  • STEP 6.Add the tender jackfruit pieces and mix well with the spices.
  • STEP 7.Add water and salt, cover the pan, and let it simmer until the jackfruit is cooked and tender.
  • STEP 8.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to use tender jackfruit for this recipe, as it has a softer texture and milder flavor.
  • You can use canned tender jackfruit if fresh jackfruit is not available.
  • If using canned jackfruit, rinse it well to remove any brine or preserving liquid.
  • Adjust the spice levels according to your taste preferences.

Storage and Serving

  • Store the leftover curry in an airtight container in the refrigerator.
  • Reheat the curry before serving.
  • Serve the tender jackfruit curry with rice or roti.
Nutrition
value
221
calories per serving
2 g Fat7 g Protein50 g Carbs29 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    7g
  • Carbs
    50g
  • Fiber
    29g

MacroNutrients

  • Carbs
    50g
  • Protein
    7g
  • Fiber
    29g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    396mg
  • Iron
    5mg
  • Vitamin A
    3006mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    94mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    59mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    7mg
  • Phosphorus
    134mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp