Panasa Katha Kasa-kathal Ki Sabzi-tender Jackfruit Curry Recipe
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Panasa katha kasa-kathal ki sabzi-tender jackfruit curry Recipe
Panasa katha kasa, also known as tender jackfruit curry, is a flavorful and aromatic dish made with tender jackfruit, spices, and herbs. The tender jackfruit is cooked in a rich gr...more
Ingredients for Panasa katha kasa-kathal ki sabzi-tender jackfruit curry Recipe
1/2 cup Tender Jackfruit
1/2 Onions
1/2 Tomatoes
1/2 teaspoon Ginger Garlic Paste
1/4 teaspoon Cumin Seeds
1/2 Bay Leaves
as required Whole Spices
1/4 teaspoon Turmeric Powder
1/4 teaspoon Red Chili Powder
1/4 teaspoon Coriander Powder
0.13 teaspoon Garam Masala
as needed Salt
as per your need Oil
as needed Fresh Coriander Leaves
Directions: Panasa Katha Kasa-kathal Ki Sabzi-tender Jackfruit Curry Recipe
Cooking Directions
STEP 1.Heat oil in a pan and add cumin seeds, bay leaves, and whole spices.
STEP 2.Add chopped onions and sauté until golden brown.
STEP 3.Add ginger-garlic paste and cook until the raw smell disappears.
STEP 4.Add chopped tomatoes and cook until they turn soft and mushy.
STEP 5.Add the spices - turmeric powder, red chili powder, coriander powder, and garam masala.
STEP 6.Add the tender jackfruit pieces and mix well with the spices.
STEP 7.Add water and salt, cover the pan, and let it simmer until the jackfruit is cooked and tender.
STEP 8.Garnish with fresh coriander leaves and serve hot with rice or roti.
Cooking Tips
Make sure to use tender jackfruit for this recipe, as it has a softer texture and milder flavor.
You can use canned tender jackfruit if fresh jackfruit is not available.
If using canned jackfruit, rinse it well to remove any brine or preserving liquid.
Adjust the spice levels according to your taste preferences.
Storage and Serving
Store the leftover curry in an airtight container in the refrigerator.
Reheat the curry before serving.
Serve the tender jackfruit curry with rice or roti.
Nutrition value
221
calories per serving
2 g Fat7 g Protein50 g Carbs29 g FiberOther
Current Totals
Fat
2g
Protein
7g
Carbs
50g
Fiber
29g
MacroNutrients
Carbs
50g
Protein
7g
Fiber
29g
Fats
Fat
2g
Vitamins & Minerals
Calcium
396mg
Iron
5mg
Vitamin A
3006mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
0mcg
Vitamin C
59mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
98mg
Manganese
7mg
Phosphorus
134mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment