Opos jack fruit curry/kathal ki sabji Recipe
Recipe By Better Butter
Aromatic jack fruit curry flavoured with whole ground spices that gets ready in minutes. No need of boiling and deep frying the jack fruit.
4.4
14 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Opos jack fruit curry/kathal ki sabji Recipe
- 0.67-0.83 cup Jack fruit chopped in big chunks
- 0.33 Onion
- 1/2-0.67 Tomatoes
- 0.33-1/2 Whole red chilli
- 1.33-1.67 Black pepper corns
- 0.17 stick cinnamon medium size
- 0.67-0.83 Cloves
- 0.67-0.83 garlic cloves
- 0.33 teaspoon ginger grated
- 0.33 tablespoon ghee or oil
- 0.33 teaspoon Jeera
- 0.17 Bay leaf
- 0.08 teaspoon haldi powder
- 0.17 teaspoon Red chilli powder
- 0.33 teaspoon coriander powder
- As required Salt
Nutrition
value
value
176
calories per serving
7 g Fat6 g Protein27 g Carbs27 g FiberOther
Current Totals
- Fat7g
- Protein6g
- Carbs27g
- Fiber27g
MacroNutrients
- Carbs27g
- Protein6g
- Fiber27g
Fats
- Fat7g
Vitamins & Minerals
- Calcium338mg
- Iron6mg
- Vitamin A1232mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B992mcg
- Vitamin B120mcg
- Vitamin C58mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium128mg
- Manganese9mg
- Phosphorus95mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter