Pyaaj-karele ki sabji Recipe

Recipe By Better Butter

This is a very healthy and diabetic friendly curry which serves as a perfect side dish with rotis.

4.3
15 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Pyaaj-karele ki sabji
plan
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ingredients serve

Ingredients for Pyaaj-karele ki sabji Recipe

  • 1 cup onion cut
  • 1 cup bittergourd deseeds and cut
  • 1 teaspoon Oil
  • 1/4 teaspoon turmeric powder
  • 1 teaspoon chilly powder
  • 1/2 teaspoon Lemon juice
  • As required Salt
Nutrition
value
113
calories per serving
5 g Fat5 g Protein10 g Carbs14 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    10g
  • Fiber
    14g

MacroNutrients

  • Carbs
    10g
  • Protein
    5g
  • Fiber
    14g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    7mg
  • Vitamin A
    1235mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    178mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    115mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    170mg
  • Manganese
    < 1mg
  • Phosphorus
    142mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter