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Gulab jamun ki sabzi/curry (no-onion Recipe

Recipe By Better Butter

Odhpuri style savory gulab jamun curry in a spicy, tangy, no, onion-no, garlic gravy; goes perfect with any indian flat bread or even rice!.

4.5
15 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Gulab jamun ki sabzi/curry (no-onion
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Ingredients for Gulab jamun ki sabzi/curry (no-onion Recipe

  • As required FOR THE SAVORY gulab JAMUN DOUGH
  • 1/4 cup gulab jamun mix
  • 0.13 teaspoon jeera/cumin seeds
  • As required Salt
  • As required Milk for making dough
  • As required Oil/ghee for frying
  • As required FOR THE GRAVY
  • As required For tomato paste
  • 1/4 large tomato
  • 2-2.50 cashew nuts
  • 3/4 No.s green chillies/jalape
  • 1/4 inch ginger, chopped
  • As required For the yogurt or curd mixture
  • 1/4 cup yogurt, whipped smooth
  • 0.06 teaspoon hing/asafetida powder
  • 0.13 teaspoon crushed kasoori methi/fenugreek leaves
  • As required Other ingredients
  • 1/2 tablespoon Oil
  • 1/2 tablespoon Ghee
  • 1/4 teaspoon jeera/cumin seeds
  • 3/4 Cloves
  • 1/4 inch cinnamons stick
  • 1/2 green cardamoms
  • 1/4 large bay leaf
  • 1/4 tablespoon red chilli powder
  • 0.13 teaspoon haldi/turmeric powder
  • 1/2 tablespoon coriander/dhania powder
  • 1/4 teaspoon jeera powder
  • 1/4 teaspoon Sugar
  • As required Salt
  • As required coriander leaves/cilantro for garnishing
Nutrition
value
184
calories per serving
10 g Fat5 g Protein20 g Carbs8 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    5g
  • Carbs
    20g
  • Fiber
    8g

MacroNutrients

  • Carbs
    20g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    194mg
  • Iron
    4mg
  • Vitamin A
    660mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    4mg
  • Phosphorus
    73mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter