Ingredients For Open Faced Tuna Sandwich With Avocado Recipe
5 ounce can albacore tuna, in water, drained
0.25 cup carrots, minced
0.25 cup celery, minced
1 tablespoon red onion, minced
1 tablespoon Hellman's Light mayonnaise, or greek yogurt
1 teaspoon red wine vinegar
As required salt and pepper
3 slices multi grain bread, toasted
6 thin slices tomato
3 romaine lettuce leaves
0.5 medium haas avocado, thinly sliced
0.5 ounce alfalfa sprouts
Nutrition value
134
calories per serving
3 g Fat15 g Protein10 g Carbs7 g FiberOther
Current Totals
3 g Fat
15 g Protein
10 g Carbs
7 g Fiber
MacroNutrients
Carbs
10 g
Protein
15 g
Fiber
7 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
56 mg
Iron
2 mg
Vitamin A
3125 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
33 mg
Vitamin B9
723 mcg
Vitamin B12
0 mcg
Vitamin C
90 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
0 mg
Phosphorus
214 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment