Open-Face Goat Cheese Sandwich With Tomato & Avocado Salad Recipe
Recipe By EatingWell
This simple lunch comes together in just 10 minutes, making it a great option for busy days.
4.1
26 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Open-Face Goat Cheese Sandwich With Tomato & Avocado Salad Recipe
- 3/4 cup Grape Tomatoes, Halved
- 0.33 Avocado, peeled and cubed
- 0.12 teaspoon Salt
- 1/4 cup Chopped fresh basil plus 2 tbsp. , divided
- 3/4 ounce Soft Goat Cheese
- 1 Large slice whole wheat bread, toasted
- 0.12 teaspoon Ground pepper
- 1 tablespoon Pine Nuts, Toasted
- 1.50 teaspoon Extra virgin olive oil
Nutrition
value
value
237
calories per serving
18 g Fat8 g Protein11 g Carbs4 g FiberOther
Current Totals
- Fat18g
- Protein8g
- Carbs11g
- Fiber4g
MacroNutrients
- Carbs11g
- Protein8g
- Fiber4g
Fats
- Fat18g
Vitamins & Minerals
- Calcium184mg
- Iron2mg
- Vitamin A1121mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B978mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium86mg
- Manganese2mg
- Phosphorus203mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell