Open Faced Tuna Sandwich With Avocado

Open Faced Tuna Sandwich With Avocado Recipe

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About Open Faced Tuna Sandwich With Avocado Recipe:

Tuna with minced vegetables on a toasted slice of multi-grain bread with avocado and sprouts. A quick and easy, satisfying lunch.

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  • 12 Ingredients
Ingredients
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Ingredients for Open Faced Tuna Sandwich With Avocado Recipe

  • 1.67 ounce can albacore tuna, in water, drained
  • 0.08 cup carrots, minced
  • 0.08 cup celery, minced
  • 0.33 tablespoon red onion, minced
  • 0.33 tablespoon Hellman's Light mayonnaise, or greek yogurt
  • 0.33 teaspoon red wine vinegar
  • As required salt and pepper
  • 1 slices multi grain bread, toasted
  • 2 thin slices tomato
  • 1 romaine lettuce leaves
  • 0.17 medium haas avocado, thinly sliced
  • 0.17 ounce alfalfa sprouts
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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