Open Faced Tuna Sandwich With Avocado Recipe
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About Open Faced Tuna Sandwich With Avocado Recipe:
Tuna with minced vegetables on a toasted slice of multi-grain bread with avocado and sprouts. A quick and easy, satisfying lunch.
- 12 Ingredients
Ingredients
Adjust Servings :
Ingredients for Open Faced Tuna Sandwich With Avocado Recipe
- 1.67 ounce can albacore tuna, in water, drained
- 0.08 cup carrots, minced
- 0.08 cup celery, minced
- 0.33 tablespoon red onion, minced
- 0.33 tablespoon Hellman's Light mayonnaise, or greek yogurt
- 0.33 teaspoon red wine vinegar
- As required salt and pepper
- 1 slices multi grain bread, toasted
- 2 thin slices tomato
- 1 romaine lettuce leaves
- 0.17 medium haas avocado, thinly sliced
- 0.17 ounce alfalfa sprouts
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment