Open Faced Tuna Sandwich With Avocado Recipe
Recipe By Skinny Taste
Tuna with minced vegetables on a toasted slice of multi-grain bread with avocado and sprouts. A quick and easy, satisfying lunch.
3.5
24 Rating -
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Add to Shopping ListIngredients for Open Faced Tuna Sandwich With Avocado Recipe
- 1.67 ounce can albacore tuna, in water, drained
- 0.08 cup carrots, minced
- 0.08 cup celery, minced
- 0.33 tablespoon red onion, minced
- 0.33 tablespoon Hellman's Light mayonnaise, or greek yogurt
- 0.33 teaspoon red wine vinegar
- As required salt and pepper
- 1 slices multi grain bread, toasted
- 2 thin slices tomato
- 1 romaine lettuce leaves
- 0.17 medium haas avocado, thinly sliced
- 0.17 ounce alfalfa sprouts
Nutrition
value
value
134
calories per serving
3 g Fat15 g Protein10 g Carbs7 g FiberOther
Current Totals
- Fat3g
- Protein15g
- Carbs10g
- Fiber7g
MacroNutrients
- Carbs10g
- Protein15g
- Fiber7g
Fats
- Fat3g
Vitamins & Minerals
- Calcium56mg
- Iron2mg
- Vitamin A3125mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B633mg
- Vitamin B9723mcg
- Vitamin B120mcg
- Vitamin C90mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium71mg
- Manganese< 1mg
- Phosphorus214mg
- Selenium12mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste