Ingredients For Open Faced Gourmet Breakfast Sandwiches with Labneh Ramps & Asparagus Recipe
0.5 tablespoon Unsalted butter
6 Ramps
3 Spears purple or green asparagus
2 Slices of crusty bread
4 ounce Labneh
2 Hard boiled eggs, peeled and sliced
sprig A few sprigs of dill, for garnish
Sea salt and fresh cracked pepper, for finishing
Nutrition value
118
calories per serving
5 g Fat12 g Protein10 g Carbs6 g FiberOther
Current Totals
5 g Fat
12 g Protein
10 g Carbs
6 g Fiber
MacroNutrients
Carbs
10 g
Protein
12 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
86 mg
Iron
6 mg
Vitamin A
102 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
155 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
224 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
