Smoked Salmon And Asparagus Open Sandwich Recipe

Recipe By Taste

Try this smoked salmon & asparagus open sandwich, topped with lemony avo smash and fresh chives.

4.3
29 Rating -
Rate
12minstotal
10minsPrep
2minsCook
12m.total
10m.Prep
2m.Cook
Smoked Salmon And Asparagus Open Sandwich
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ingredients serve

Ingredients for Smoked Salmon And Asparagus Open Sandwich Recipe

  • 2 Slices abbotts village bakery harvest pumpkin & sunflower seeds, toasted
  • 1/2 Avocado
  • 70 gram Low-fat cottage cheese
  • 1/4 Lemon, zested, juiced
  • 1/2 Tablesoon chopped fresh chives, plus extra, to serve
  • 1/2 bunch Asparagus, trimmed, halved
  • 50 gram Sliced smoked salmon
Nutrition
value
399
calories per serving
13 g Fat48 g Protein27 g Carbs15 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    48g
  • Carbs
    27g
  • Fiber
    15g

MacroNutrients

  • Carbs
    27g
  • Protein
    48g
  • Fiber
    15g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    250mg
  • Iron
    9mg
  • Vitamin A
    52mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    76mg
  • Vitamin B9
    848mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    242mg
  • Manganese
    2mg
  • Phosphorus
    655mg
  • Selenium
    62mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste