Asparagus Omelet Breakfast Sandwich Recipe

Tangy goat cheese lends a distinctive earthy flavor to a springtime omelet served in a warm croissant.

4.8
20 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Asparagus Omelet Breakfast Sandwich
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ingredients serve

Ingredients for Asparagus Omelet Breakfast Sandwich Recipe

  • 5 Fresh asparagus spears
  • 2 Slice of hy vee bacon
  • 2 teaspoon Hy vee select olive oil
  • As required 0 hy-vee salt and hy-vee black pepper, to taste
  • 2 Hy vee large eggs
  • 2 tablespoon Water
  • 1 teaspoon Chopped fresh tarragon
  • 1 tablespoon Hy vee butter
  • 2 ounce Plain goat cheese
  • 1 Hy vee bakery large croissant, split and warmed
Do You Know?
Eggs are packed with a ton of nutrients that provide important health benefits. They contain protein, healthy fats, and many nutrients like vitamins A, D, E, choline, iron and folate. Most of the nutrients in eggs are found in the yolk.

Nutrition
value
538
calories per serving
27 g Fat44 g Protein42 g Carbs19 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    44g
  • Carbs
    42g
  • Fiber
    19g

MacroNutrients

  • Carbs
    42g
  • Protein
    44g
  • Fiber
    19g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    576mg
  • Iron
    22mg
  • Vitamin A
    341mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    1mg
  • Vitamin B9
    548mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    12mg
  • Copper
    2mcg
  • Magnesium
    164mg
  • Manganese
    2mg
  • Phosphorus
    825mg
  • Selenium
    74mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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