Ingredients For Open-Face Meatball Sandwiches Recipe
1 Egg white, lightly beaten
0.5 cup Soft whole grain bread crumbs
0.25 cup Finely chopped onion
0.5 teaspoon Ground coriander
0.5 teaspoon Ground ginger
0.25 teaspoon Salt
0.25 teaspoon Ground cumin
0.25 teaspoon Ground black pepper
0.1200000000000001 teaspoon Ground cardamom
12 ounce Uncooked ground turkey breast
2 tablespoon Lemon juice
1 tablespoon Canola oil
1 cup Shredded fresh spinach leaves
0.5 cup Chopped, seeded cucumber
0.5 cup Thinly sliced radishes
0.5 cup Plain fat free yogurt
0.25 cup Chopped mango
2 tablespoon Snipped fresh mint
1 Clove garlic, minced
4 Small whole grain naan, warmed according to package directions
Nutrition value
299
calories per serving
11 g Fat25 g Protein22 g Carbs3 g FiberOther
Current Totals
11 g Fat
25 g Protein
22 g Carbs
3 g Fiber
MacroNutrients
Carbs
22 g
Protein
25 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
143 mg
Iron
3 mg
Vitamin A
1073 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
253 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment