Ingredients For Open-Face Flounder Sandwich Recipe
1 Lemon, halved
0.33000000000000007 cup Mayonnaise
1 Shallot, minced
1 tablespoon Pickle relish
1 teaspoon Dijon style mustard
Kosher salt and freshly ground black pepper
1.5 pound Flounder or other firm white fish, cut into 4 portions
2 tablespoon All purpose flour
3 tablespoon Vegetable oil
4 Slices sourdough bread, toasted
4 cup Mixed herbs and greens, such as parsley, chives, basil, cilantro, spinach and/or sorrel, coarsely chopped
Nutrition value
134
calories per serving
11 g Fat5 g Protein6 g Carbs2 g FiberOther
Current Totals
11 g Fat
5 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
5 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
271 mg
Iron
5 mg
Vitamin A
425 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
98 mg
Manganese
2 mg
Phosphorus
88 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment