Open-Face Flounder Sandwich Recipe
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About Open-face Flounder Sandwich Recipe:
Flounder has a firm texture and a mild, sweet taste. Tilapia, grouper, or catfish would be equally delicious in this fish sandwich.
- 24 mins
- 11 Ingredients
Ingredients
Adjust Servings :
Ingredients for Open-Face Flounder Sandwich Recipe
- 1/4 Lemon, halved
- 0.08 cup Mayonnaise
- 1/4 Shallot, minced
- 1/4 tablespoon Pickle relish
- 1/4 teaspoon Dijon style mustard
- As required Kosher salt and freshly ground black pepper
- 0.38 pound Flounder or other firm white fish, cut into 4 portions
- 1/2 tablespoon All purpose flour
- 3/4 tablespoon Vegetable oil
- 1 Slices sourdough bread, toasted
- 1 cup Mixed herbs and greens, such as parsley, chives, basil, cilantro, spinach and/or sorrel, coarsely chopped
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment