Open-Face Flounder Sandwich

Open-Face Flounder Sandwich Recipe

3.5
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About Open-face Flounder Sandwich Recipe:

Flounder has a firm texture and a mild, sweet taste. Tilapia, grouper, or catfish would be equally delicious in this fish sandwich.

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  • 24 mins
  • 11 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Open-Face Flounder Sandwich Recipe

  • 1/4 Lemon, halved
  • 0.08 cup Mayonnaise
  • 1/4 Shallot, minced
  • 1/4 tablespoon Pickle relish
  • 1/4 teaspoon Dijon style mustard
  • As required Kosher salt and freshly ground black pepper
  • 0.38 pound Flounder or other firm white fish, cut into 4 portions
  • 1/2 tablespoon All purpose flour
  • 3/4 tablespoon Vegetable oil
  • 1 Slices sourdough bread, toasted
  • 1 cup Mixed herbs and greens, such as parsley, chives, basil, cilantro, spinach and/or sorrel, coarsely chopped
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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