Open-Face Flounder Sandwich Recipe
Recipe By Better Homes and Gardens
Flounder has a firm texture and a mild, sweet taste. Tilapia, grouper, or catfish would be equally delicious in this fish sandwich.
3.5
16 Rating -
Rate
24minstotal
20minsPrep
4minsCook
24m.total
20m.Prep
4m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Open-Face Flounder Sandwich Recipe
- 1/4 Lemon, halved
- 0.08 cup Mayonnaise
- 1/4 Shallot, minced
- 1/4 tablespoon Pickle relish
- 1/4 teaspoon Dijon style mustard
- As required Kosher salt and freshly ground black pepper
- 0.38 pound Flounder or other firm white fish, cut into 4 portions
- 1/2 tablespoon All purpose flour
- 3/4 tablespoon Vegetable oil
- 1 Slices sourdough bread, toasted
- 1 cup Mixed herbs and greens, such as parsley, chives, basil, cilantro, spinach and/or sorrel, coarsely chopped
Nutrition
value
value
134
calories per serving
11 g Fat5 g Protein6 g Carbs2 g FiberOther
Current Totals
- Fat11g
- Protein5g
- Carbs6g
- Fiber2g
MacroNutrients
- Carbs6g
- Protein5g
- Fiber2g
Fats
- Fat11g
Vitamins & Minerals
- Calcium271mg
- Iron5mg
- Vitamin A425mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9105mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium98mg
- Manganese2mg
- Phosphorus88mg
- Selenium< 1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens